Weigh In record (no journal entry) for 03 December 2022
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262.6 lb
Lost so far: 7.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1896 kcal
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Fat: 81.84g | Prot: 86.87g | Carb: 210.79g.
Breakfast: Clementinen, Aldi Trauben Kernlos, Lidl Kaki, Chiquita Banane, Exquisa Fitline Protein Heidelbeere, Lätta Margarine, Weißbrot. Lunch: Ja! Mini-Geflügel-Frikadellen , Globus Fleischkäsebrötchen. Dinner: Chiquita Banane, Aldi Trauben Kernlos, Lidl Kaki, Clementinen, Exquisa Fitline Protein Heidelbeere, Pommes Frites. Snacks/Other: funny-frisch Ofen Chips Sour Cream , Gemischte Nüsse. more...
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losing 1.5 lb a week
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