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SG
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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3496 kcal
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Fat: 126.46g | Prot: 230.91g | Carb: 344.89g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: WellMix Protein Riegel Banane , Hähnchenbrustfilet. Dinner: Zeus Zaziki, Beste Ernte Kaisergemüse, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bofrost Kartoffelgratin , Aldi Rinderfilet, Schweinefilet, Hähnchenbrust, Reissdorf Alkoholfrei. Snacks/Other: Hachez Feine Vollmilch-Chocolade, Banane, REWE Birne Conference, Hachez Feine Vollmilch-Chocolade. more...
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2348 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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