Weigh In record (no journal entry) for 30 November 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1997 kcal
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Fat: 19.28g | Prot: 89.41g | Carb: 356.30g.
Breakfast: Mulino Bianco Cioccofrolle, Plasmon Biscotto (1), Mela, Kellogg's Special K Classic, Fage Befree Naturale, Cipressi in Chianti Pollo Arrosto, Acquafarina Panpizzato alla Napoletana. Lunch: Rio Mare Tonno al Naturale, Granoro Penne Birigate Integrali. more...
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losing 3.1 lb a week
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