Weigh In record (no journal entry) for 02 December 2022
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166.0 lb
Lost so far: 24.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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841 kcal
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Fat: 27.63g | Prot: 36.55g | Carb: 112.29g.
Breakfast: Кофе с Молоком, Азбука Вкуса Суп Картофельный с Фасолью. Lunch: Греческий Салат, Волков Куриная Грудка Запечённая с Овощами, Coffee Like Латте (200мл). Dinner: Апельсин, Лента Хурма. more...
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losing 4.6 lb a week
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