Weigh In record (no journal entry) for 01 December 2022
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125.4 lb
Lost so far: 0.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1150 kcal
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Fat: 32.29g | Prot: 37.84g | Carb: 87.78g.
Breakfast: Окей Шарлотка с Яблоками, Кофе. Lunch: Щи со Свининой, Каравай Хлеб Черный. Dinner: Ponte Antico Вино Сухое Красное, Hoegaarden Пиво Нефильтрованное, Рублевский МПЗ Карпаччо из Мяса Птицы в/с. more...
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losing 10.8 lb a week
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