Weigh In record (no journal entry) for 01 December 2022
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2019 kcal
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Fat: 85.92g | Prot: 108.68g | Carb: 204.74g.
Breakfast: Mandalina, Wasa Original, Fıstık Ezmesi, Peysan Tost Peyniri, Peynes Light Taze Beyaz Peynir, Yeşil Zeytin, Yumurta. Dinner: Torku Nefis Ayran, Dürüm Döner. Snacks/Other: Bim Bonibon, Yer Fıstığı. more...
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2508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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