Weigh In record (no journal entry) for 01 December 2022
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134.0 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1389 kcal
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Fat: 75.05g | Prot: 105.59g | Carb: 60.57g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Leerdammer Original, Sibamba Nocciole Sgusciate, Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Uovo, Conad Lenticchie Piccole Secche. Lunch: Biffi Maionese Biologica, Grana Padano Grana Padano, Nespole, Bulk Powders Liquid Egg Whites, Leerdammer Original, Olio Extra Vergine di Oliva. Dinner: Probios Farro Decorticato , Grana Padano Grana Padano, Hermabar Lupini Saladitos, Valfrutta Fagioli Borlotti Cotti al Vapore, Beretta Pancetta Affumicata, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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