|
OFF 3000 KCAL
|
186.7 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
3050 kcal
|
Fat: 100.28g | Prot: 200.49g | Carb: 324.69g.
Breakfast: Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Carote, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane, Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|