Weigh In record (no journal entry) for 30 November 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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421 kcal
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Fat: 16.57g | Prot: 27.49g | Carb: 48.23g.
Breakfast: Peito de Frango, Cuscuz (Cozido), Central Nutrition AMINNU, Banana Prata, Café, Now Foods Omega 3, Ovo Frito. Snacks/Other: Amendoim, Melão Amarelo. more...
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2082 kcal
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Activities & Exercise:
Mountain Biking - 10 minutes, Hiking - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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