Weigh In record (no journal entry) for 01 December 2022
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168.2 lb
Lost so far: 107.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1928 kcal
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Fat: 79.67g | Prot: 93.04g | Carb: 207.61g.
Lunch: 武松殿 肉鬆餅, 桂格(Quaker) 多穀脆豐盛穀片, 魚池鄉農會 阿薩姆小茶餅, 福樂 無加糖優格, 全家 洛神花鮮果乾, 家樂福 藍莓. Dinner: 蚵仔煎, 楊記家傳 地瓜蜜, 鴨脖子, 金蘭 甜麵醬, 全家 烤鴨捲餅, 烤鴨. Snacks/Other: 全聯 水果玉米, Myprotein Lean 輕盈高蛋白曲奇餅乾. more...
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losing 0.2 lb a week
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