Weigh In record (no journal entry) for 30 November 2022
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147.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2674 kcal
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Fat: 155.40g | Prot: 134.93g | Carb: 191.76g.
Breakfast: Nu3 Fit Protein Bar Chocolate Brownie , Nu3 Fit Protein Bar Satted Caramel, Oeuf. Dinner: Pain, Coca-Cola Coca-Cola Zéro (Canette), Huile d'Olive, Pommes de Terre Sautées, Sauce de Boeuf ou de Viande, Auchan Magret de Canard. Snacks/Other: Bonneterre Chocolat Noir Fourré Praliné, Myprotein Peanut Butter, Noix de Cajou, Biocoop Chocolat Noir, Cookie aux Pépites de Chocolat, Nu3 Fit Protein Bar Satted Caramel. more...
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gaining 17.0 lb a week
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