Trying to get myself back on track after a year of struggling with depression. My WOE has been all over and I havent been going to the gym steady. Ive recently switched to a different gym that has more availability and so far so good. Ive been sick for the past week so I havent been this week yet, but as soon as I can stop coughing Ill be back.
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264.0 lb
Lost so far: 3.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1894 kcal
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Fat: 46.30g | Prot: 122.30g | Carb: 253.66g.
Breakfast: Baked Oatmeal. Lunch: Open Nature Balsamic Vinaigrette, Signature Kitchens Low Sodium Black Beans, Barilla Protein + Rotini , Baked or Broiled Salmon, Fresh & Easy California Blend Vegetables. Dinner: Avocados, Aldi Whole Grain White Bread, Signature Select Uncured Turkey Bacon. Snacks/Other: Starbucks Iced Matcha Green Tea Latte (Grande), Myprotein Clear Whey Isolate, Jelly Belly Jelly Beans (35). more...
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losing 2.5 lb a week
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Comments
Welcome back MBD! Depression is no joke! Have you gotten on a medication that controls it now? I've been on anti-depressants for 30 years. Without them, I am not a nice person.
30 Nov 22 by member: Debbie Cousins
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