Weigh In record (no journal entry) for 29 November 2022
|
144.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1850 kcal
|
Fat: 80.58g | Prot: 100.59g | Carb: 169.82g.
Breakfast: Labeyrie Saumon Fumé le Norvège . Lunch: Monoprix Gyoza, Isio 4 Huile, Coca-Cola Coca-Cola Zéro (Canette), Suzi Wan Sauce Pad Thaï, Noix de Cajou, Riz Blanc, Ananas, Oignons, Le Gaulois Filets de Poulet, Poivrons Rouges Doux. Dinner: Champagne, Kikkoman Panko, Suzi Wan Sauce Soja Sucrée , Purée de Pommes de Terre, Auchan Magret de Canard, Huile Végétale. Snacks/Other: Nu3 Fit Protein Bar Chocolate Brownie, Haribo Orangina Pik. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jus_tinee's weight history
|