Weigh In record (no journal entry) for 27 November 2022
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197.5 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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398 kcal
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Fat: 3.92g | Prot: 16.02g | Carb: 75.45g.
Breakfast: Pınar Light Süt , Yeşil Elma, Bal, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.6 lb a week
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zezi_'s weight history
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