Weigh In record (no journal entry) for 26 November 2022
|
201.5 lb
Lost so far: 184.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1897 kcal
|
Fat: 63.86g | Prot: 113.80g | Carb: 212.86g.
Breakfast: Dolce Gusto Café com Leite , Habib's Esfiha de Frango, Artesanal Esfiha Fechada de Carne. Lunch: Azeite de Oliva, Macarrão, Sopa de Legumes, Piracanjuba Whey Zero Lactose - Baunilha. Dinner: Azeite de Oliva, Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido), Tomates. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|