Weigh In record (no journal entry) for 26 November 2022
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175.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2887 kcal
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Fat: 109.88g | Prot: 144.11g | Carb: 321.88g.
Breakfast: Nestle Nesfit Sade, Dost Yarım Yağlı Süt. Lunch: Lezita Piliç Hamburger Köfte , Patatesli Börek. Dinner: Etli Mantı. Snacks/Other: Ülker Halley, Çerezya Çiğ Fındık, Mandalina. more...
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losing 3.1 lb a week
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sonmezererkin's weight history
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