Weigh In record (no journal entry) for 26 November 2022
|
194.9 lb
Lost so far: 11.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
323 kcal
|
Fat: 8.99g | Prot: 8.29g | Carb: 54.15g.
Breakfast: Макдоналдс Капучино (0,3 L), Musler Батончик Мюсли Яблоко, Банан. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n.mice's weight history
|