Weigh In record (no journal entry) for 25 November 2022
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143.3 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1085 kcal
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Fat: 47.05g | Prot: 48.98g | Carb: 128.95g.
Breakfast: Piracanjuba Leite sem Lactose, Pasta de Amendoim, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Ovo. Dinner: Divine Chocolate Zero 50% Cacau, Carrefour Ameixa Seca sem Caroço, Yoki Farofa Tradicional, Salada Maionese, Cebolas, Paleta Bovina. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Ovo Cozido. more...
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losing 9.3 lb a week
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