Weigh In record (no journal entry) for 25 November 2022
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134.0 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1356 kcal
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Fat: 91.47g | Prot: 117.37g | Carb: 14.05g.
Breakfast: Bongiovanni Cacao Magro, Vivi Verde Coop Farro Soffiato Integrale Biologico, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Dinner: Vallespluga Galletto, Olio Extra Vergine di Oliva, Asiago, Prosciutto Crudo, Taralli, San Carlo Classica. more...
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losing 6.2 lb a week
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