Weigh In record (no journal entry) for 25 November 2022
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261.2 lb
Lost so far: 65.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1162 kcal
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Fat: 45.77g | Prot: 41.12g | Carb: 142.81g.
Breakfast: Culinea Chicken Tikka Masala Indian Style, Äpfel, Lidl Salat Mexicana, Sun Snacks Salzstangen. more...
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losing 4.9 lb a week
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