Weigh In record (no journal entry) for 24 November 2022
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144.6 lb
Lost so far: 4.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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952 kcal
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Fat: 72.83g | Prot: 58.11g | Carb: 14.81g.
Lunch: Жареная или Запеченная Куриная Грудка, Pate Le Mare Лосось Рубленый Подкопченный, Великолукский Мясокомбинат Грудинка Охотничья. Dinner: Капучино. more...
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losing 10.8 lb a week
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Irina_s_a's weight history
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