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SG
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3110 kcal
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Fat: 116.51g | Prot: 178.57g | Carb: 316.35g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE To Go Caesar Salat. Dinner: Kaffee, Ja! Minis mit Edelschimmel, ESN EAA, Myprotein Creatine Monohydrate Creapure, Lebepur Gerstengras, Achterhof Ashwagandha, Arla Skyr Natur, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Red Bull Zero Calories, REWE Beste Wahl Granatapfelsaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Wiesn Schmankerl Schaumwaffel-Sortiment, Dickmann's Mini Dickmann's, Wiesn Schmankerl Schaumwaffel-Sortiment, REWE Birne Abate Fetel, Hachez Feine Vollmilch-Chocolade, Tic Tac Apple Mix. more...
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losing 1.5 lb a week
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