Weigh In record (no journal entry) for 23 November 2022
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175.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2764 kcal
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Fat: 21.04g | Prot: 182.79g | Carb: 438.77g.
Breakfast: Nestle Nesfit Sade, Sütaş Yarım Yağlı Süt . Lunch: Fırında Patates, Tarhana Çorbası, Eker Ayran, Şehriyeli Pilav, Beyaz Pirinç, Hindi Göğüs. Dinner: Heinz Ketçap, Beyaz Pirinç, Hindi Göğüs. more...
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gaining 7.7 lb a week
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