Weigh In record (no journal entry) for 23 November 2022
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132.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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952 kcal
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Fat: 45.63g | Prot: 44.22g | Carb: 96.24g.
Breakfast: Haşlanmış Yumurta, Mis Tam Yağlı Beyaz Peynir , Siyah Zeytin, Beyaz Ekmek. Lunch: Trabzon Hurması. Dinner: Kapuska, Dost Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Leblebi, Sütlü Kahve, Simbat Çekirdekli Kuru Üzüm, Çerezya Tuzlu Fıstık. more...
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losing 2.2 lb a week
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