Weigh In record (no journal entry) for 21 June 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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3768 kcal
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Fat: 131.86g | Prot: 131.34g | Carb: 500.96g.
Breakfast: Bran Flakes, Vitality, Tea (Semi-Skimmed Milk). Lunch: Custard, Morello Cherry Crumble. Dinner: Tuscan Chicken & Orzo. Snacks/Other: Chocolate Bar, Traditional Scottish All Butter Shortbread Fingers, Horlicks Light, Elevenses Golden Oat Bake, Whey Protein, Instant Coffee with Milk, Jaffa Cakes, Plums, Bananas, Elevenses Ginger Bakes. more...
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4382 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 4 hours. more...
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losing 21.0 lb a week
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