Weigh In record (no journal entry) for 10 November 2014
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232.4 lb
Lost so far: 15.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2409 kcal
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Fat: 97.60g | Prot: 157.10g | Carb: 211.60g.
Breakfast: Kaffee, Salami, Aldi Käseaufschnitt, Vollkornbrot, REWE Leberwurst, Ja! Camembert, Weizenbrötchen, Harry Mehrkornbrötchen (70g), Gekochtes Ei. Lunch: Kaffee, Mondamin Grießbrei, Vollkornbrot. Dinner: Kaffee, Wasa Vollkorn, Halbes Hähnchen. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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4261 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Desk Work - 4 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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