Weigh In record (no journal entry) for 22 November 2022
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202.6 lb
Lost so far: 183.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2037 kcal
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Fat: 45.11g | Prot: 202.81g | Carb: 209.07g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Goiaba Vermelha, Filé de Frango Grelhado, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 12.3 lb a week
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