Weigh In record (no journal entry) for 22 November 2022
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146.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2496 kcal
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Fat: 112.94g | Prot: 162.82g | Carb: 178.80g.
Breakfast: Nu3 Fit Protein Bar White Chocolate Raspberry, Nu3 Fit Protein Bar Satted Caramel. Lunch: Nu3 Fit Protein Bar Satted Caramel, Oeuf. Dinner: Baguette, Vin de Table Rouge, Vin Chardonnay, Isio 4 Huile, Magret de Canard, Potiron, Picard Purée de Potiron, Figues, Sauce de Boeuf ou de Viande. Snacks/Other: Biocoop Chocolat Noir, Comté, Lotus Speculoos (7,8g). more...
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losing 3.1 lb a week
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