Weigh In record (no journal entry) for 22 November 2022
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2381 kcal
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Fat: 106.81g | Prot: 85.31g | Carb: 261.27g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Ja! Emmentaler, Wiltmann Geflügel-Salami, Wasa Sesam. Snacks/Other: Ja! Erdnuss Chocs, Cinemaxx Nachos Groß mit 2X Käse-Dip, Kaffee, Milfina Milch 1,5% Fett, Alpro Sojamilch, Wintertraum Baumkuchenspitzen, Kaffee, Äpfel. more...
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losing 7.7 lb a week
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