Weigh In record (no journal entry) for 21 November 2022
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126.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1498 kcal
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Fat: 67.38g | Prot: 59.46g | Carb: 102.61g.
Breakfast: Кофе, Лента Лепёшка Узбекская из Тандыра, Черкизовский Колбаса Сырокопченая , Черкизовский Сосиски. Lunch: Сырный Дом Сыр "Косичка Копченая", Hoegaarden Пиво Нефильтрованное. Dinner: Соленые Огурцы с Укропом, Квашеная Капуста. more...
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gaining 7.7 lb a week
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