Weigh In record (no journal entry) for 09 November 2014
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218.9 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2103 kcal
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Fat: 82.86g | Prot: 82.93g | Carb: 260.16g.
Breakfast: BioBio Orangensaft, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, 100% Vollkornbrot, Vollkornbrötchen, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Butter, Marmelade, BioBio Bergkäse, Kaffee. Lunch: Omelett, Kartoffeln. Dinner: Choceur Schoko Knusper Riegel, Döner Kebab. Snacks/Other: Bifi Carazza, Kartoffelchips, Monarc Mini Muffins, Tizio Latte Macchiato. more...
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2429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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