Weigh In record (no journal entry) for 21 November 2022
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178.6 lb
Lost so far: 7.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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988 kcal
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Fat: 17.32g | Prot: 58.36g | Carb: 146.28g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Contra-filé, Pão Francês, Heineken Cerveja. more...
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gaining 0.8 lb a week
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