Weigh In record (no journal entry) for 21 November 2022
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158.3 lb
Lost so far: 42.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1029 kcal
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Fat: 37.49g | Prot: 29.45g | Carb: 142.37g.
Breakfast: Leader Price Barres Céréales Figue, Casino Barres Céréales Chocolat Noir. Lunch: Kiwi, Société Roquefort, Leader Price Fines Tranches Pain Grillé au Blé Complet, Mix Buffet Salade Caesar. Dinner: Crème Fraîche Épaisse, Courgette. Snacks/Other: Monster Energy Monster Energy. more...
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gaining 0.4 lb a week
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