Weigh In record (no journal entry) for 21 November 2022
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133.4 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1310 kcal
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Fat: 65.31g | Prot: 104.83g | Carb: 70.10g.
Breakfast: Vivi Verde Coop Farro Soffiato Integrale Biologico, Bulk Powders Pure Whey Protein Unflavoured, Bongiovanni Cacao Magro, Fage Yogurt Greco Total 0%, Burro, Banana, Atlantis Salmone Affumicato , Buonsano Pane Proteico. Lunch: Liveg Tofu, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Pure Whey Protein Unflavoured, Noci, Bongiovanni Cacao Magro, Fage Yogurt Greco Total 0%, Scottona Hamburger di Bovino Scottona, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Barista Mandorla. more...
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losing 4.6 lb a week
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