Weigh In record (no journal entry) for 20 November 2022
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171.7 lb
Lost so far: 10.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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822 kcal
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Fat: 41.07g | Prot: 50.75g | Carb: 64.25g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Hortifruti Manga Tommy, Morangos. Lunch: Hortifruti Morango, Tomates, Espetinho de Carne, Qualitá Alho Frito Picado. Snacks/Other: Hortifruti Morango, Queijo Mozzarella, Carrefour Geleia de Morango Diet. more...
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losing 3.9 lb a week
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crismaras35's weight history
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