Weigh In record (no journal entry) for 20 November 2022
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172.8 lb
Lost so far: 58.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1203 kcal
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Fat: 56.59g | Prot: 105.98g | Carb: 57.15g.
Breakfast: Energy Diet Ваниль, Energy Diet Капучино. Lunch: Рулет шоколадный, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: NL International Smart Go Ореховое Печенье с Шоколадной Крошкой. Snacks/Other: Energy Diet Коктейль Фисташка, Рулет белковый. more...
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gaining 0.8 lb a week
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