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Wünsche Euch einen schönen Samstag Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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447 kcal
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Fat: 5.53g | Prot: 76.94g | Carb: 24.29g.
Breakfast: Aldi Deutsches Corned Beef, Eiklar, Magerquark. Lunch: Trockenpflaume, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Hähnchenbrustfilet, Champignons, Rindergulasch. more...
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steady weight
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hrldfischer's weight history
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