Weigh In record (no journal entry) for 19 November 2022
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118.2 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1265 kcal
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Fat: 51.27g | Prot: 25.27g | Carb: 177.82g.
Breakfast: Кофе. Lunch: Приготовленная Квашеная Капуста, Жареным Луком, Аджика, Растительное Масло, Вареники с Картошкой, Сметана , Руккола, Оливковое Масло, Зеленый Лук. Dinner: Миндаль Миндаль, Кофе, Изюм. more...
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1303 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 3.1 lb a week
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