Weigh In record (no journal entry) for 18 November 2022
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172.8 lb
Lost so far: 9.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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802 kcal
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Fat: 34.06g | Prot: 86.37g | Carb: 37.46g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Friboi Lagarto, Azeite de Oliva, Repolho Verde, Tomates. Dinner: Batata Inglesa Cozida, Sadia Moela de Frango. Snacks/Other: Daki Castanha de Caju Natural. more...
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losing 12.3 lb a week
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crismaras35's weight history
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