Weigh In record (no journal entry) for 18 November 2022
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133.8 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1316 kcal
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Fat: 64.42g | Prot: 106.20g | Carb: 75.36g.
Breakfast: Gran Moravia Cri Cri, Lotus Biscoff, Bulk Powders Pure Whey Protein Unflavoured, Sojasun Bifidus Bianco Naturale, Muffin albumi e mandorle, Noci. Lunch: Auchan Patate, Liveg Tofu, d'arbo Marmellata Ribes Rosso, Olio Extra Vergine di Oliva, Fiorentini Fior di Fette Riso e Mais , Hummus di ceci leggero. Dinner: Farina Bianca, Philadelphia Philadelphia Classico, Bulk Powders Liquid Egg Whites, Aia Tarly al Forno. more...
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losing 3.1 lb a week
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