Weigh In record (no journal entry) for 18 November 2022
|
184.1 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
3018 kcal
|
Fat: 178.03g | Prot: 92.95g | Carb: 255.78g.
Breakfast: Walnüsse, Kölln Knusper Schoko-Karamell, Schäfer's Dinkeldreher, Ja! Haferflocken, Ja! Milch 1,5% Fett, Tomaten, Gut & Günstig Frischkäse. Lunch: REWE Blattspinat, Edeka Herzogin Kroketten, Sonnenblumenöl, Zucchini, Frosta Hähnchen Paella, Diyar Gefüllte Peperoni mit Frischkäse. Snacks/Other: DM Bio Walnuss Kerne, Heimatgut Erdnussflips, DM Bio Mini Dinkel Spekulatius. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|