chicaenchanclas's Journal, 17 November 2022

133.2 lb Lost so far: 18.3 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 50.89g | Prot: 34.30g | Carb: 181.92g.   Breakfast: Lidl Eierlikör Krapfen, Der Beck Krapfen mit Hiffenmark. Lunch: Havita Garten Salat. Dinner: Warsteiner Bier (Flasche), Ham Sandwich with Spread. Snacks/Other: Der Beck Krapfen (Mit Hiffenmark) . more...

2056 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...