Weigh In record (no journal entry) for 16 November 2022
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162.7 lb
Lost so far: 68.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1418 kcal
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Fat: 27.81g | Prot: 81.54g | Carb: 202.40g.
Breakfast: Alpro Mandelmilch Ungesüßt, Verival Bio Bircher Urkorn Müsli, Rosan Kaffeobers, Alpro Mandelmilch Ungesüßt. Lunch: Der Mann Bio-Roggen Soft, Berger Putenfarmerschinken. Dinner: Schärdinger Landfrischkäse Natur Leicht, Neoh Chocolate Crunch, SPAR Premium Filzmooser Kletzenbrot, Rote Beete, Radieschen. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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losing 2.4 lb a week
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