Weigh In record (no journal entry) for 16 November 2022
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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471 kcal
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Fat: 19.58g | Prot: 48.99g | Carb: 23.17g.
Breakfast: Куриная Грудка Отварная, Сыр Российский, Лаваш Тонкий, La Pina Арахисовая Паста, Творог (Обезжиренный). more...
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losing 7.7 lb a week
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Elena Ved's weight history
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