Weigh In record (no journal entry) for 16 November 2022
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176.4 lb
Lost so far: 6.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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726 kcal
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Fat: 42.17g | Prot: 64.67g | Carb: 23.55g.
Breakfast: Trident Hortelã. Lunch: Pepino (com Casca), Azeite de Oliva, Repolho Verde, Frimesa Bisteca Suina, Ovo Frito, Swift Kibe de Carne Bovina. Dinner: Hortifruti Cebola Crua, Swift Contra Filé (Bifes). more...
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losing 46.3 lb a week
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crismaras35's weight history
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