Weigh In record (no journal entry) for 15 November 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1697 kcal
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Fat: 65.89g | Prot: 79.58g | Carb: 207.77g.
Breakfast: Now Foods Omega 3, Café, Ovo Frito, Cuscuz (Cozido). Lunch: Farofa, Gallo Azeite de Oliva Extra Virgem, Tomates, Peixe Empanado Frito, Arroz Branco (Cozido), Feijão de Corda. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Cacau em Pó (Não Adocicado), Natural Life Óleo de Coco Extra Virgem, Vitafor Colágeno Hidrolisado, Banana Prata, Central Nutrition AMINNU, Da Colônia Amendoim Torrado sem Pele, Tangerina, Grings Maca Peruana, Zona Cerealista Psyllium, DIA Maçã, Banana Prata, Quaker Farinha de Aveia. more...
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1970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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