Weigh In record (no journal entry) for 15 November 2022
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144.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2040 kcal
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Fat: 74.25g | Prot: 140.48g | Carb: 144.47g.
Breakfast: Comté, Carrefour Filets de Poulet Jaune Fermier Label Rouge. Lunch: Damiano Chocobella , Oeuf. Dinner: Aoste Jambon Cru, Cacahuètes, Champagne. Snacks/Other: Ekorigin Galette Riz Chocolat Noir, Biocoop Chocolat Noir, Haribo Orangina Pik. more...
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losing 1.5 lb a week
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