Weigh In record (no journal entry) for 15 November 2022
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222.2 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1001 kcal
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Fat: 14.92g | Prot: 82.82g | Carb: 131.21g.
Breakfast: Gurke (mit Schale), Alnatura Lachsschinken, Grafschafter Eiweißbrot, Golden Delicious Äpfel, Grafschafter Balance Brot, Gutes Land Frischkäse 80% Weniger Fett, Netto Hähnchenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Leichter Genuss Frischkäse Kräuter. Snacks/Other: Netto Hähnchenbrustfilet, Steinemann Bierschinken. more...
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losing 4.6 lb a week
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