Weigh In record (no journal entry) for 15 November 2022
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358.5 lb
Lost so far: 5.3 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1747 kcal
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Fat: 51.97g | Prot: 72.77g | Carb: 257.39g.
Breakfast: Nimet Ispanaklı Tepsi Böreği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Filiz Sebzeli Burgu , Bereket Tavuk Döner, Tarhana Çorbası. Snacks/Other: Pınar Sarı Leblebi, Eti Burçak Sultani Üzümlü Kepekli Bisküvi, Havuç, Ayva, İçim Kaymaklı Tava Yoğurt, Ülker Kepekli Grissini. more...
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steady weight
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