Weigh In record (no journal entry) for 14 November 2022
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1428 kcal
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Fat: 30.97g | Prot: 85.60g | Carb: 199.16g.
Breakfast: Perugina Nero Semi di Cacao, Myprotein Soy Protein Isolate Salted Caramel, Vivibio Gallette Farro Bio. Lunch: Lidl Controfiletti di Pollo, OK Bio Gallette di Mais, Alesto Nocciole. Dinner: Castagne Arrosto, Alesto Nocciole, Ortomio Ceci Lessati, Lidl Controfiletti di Pollo, Consilia Riso Parboiled, Myprotein Gluten Free Rolled Oats, Mela, Sapor di Cascina Yogurt Bianco Magro. Snacks/Other: Morato Scrikki Mais Viola e Avena, Pasticceria del Centro Amaretti Morbidi. more...
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gaining 12.3 lb a week
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